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Why Is It Important to Have a Balanced Diet?

shriram | 28th January 2014 | Health And Spiritual
Why Is It Important to Have a Balanced Diet?

    If you eat a well-balanced diet, it can reduce your risk of various diseases. by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. Key nutrients in your diet include Carbohydrates, Proteins, Fats, Vitamins and minerals, fibre. there’s never a bad time to make some changes and improve your eating habits.




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