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How to Overcome an Addiction

shriram | 26th June 2014 | Health And Spiritual
How to Overcome an Addiction

    Addiction is a very common struggle in India today. Addiction starts with the repeated experience of the same sense object and this creates a sense of craving for it. May peoples in India are addicted to drugs, alcohol, gambling, sex, pornography, food, and smoking. When people are under the influence of intoxicants, they don’t know what they are doing.
As mothers and sisters and men of wisdom, you should all stop our younger generation from getting addicted to any of these intoxicants that are harmful for health, wealth and our society.
If any one want to stop drinking, quit smoking, gambling or any addition then there are three ways to overcome : Love, fear and greed. Tell someone about your addiction. Admit your problem to some of the people in your life that matter the most. Having self-control We can discipline ourselves to do so. For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. Consider the things that are important to you, such as your partner, your kids, your career, or your health. Pick up a new hobby. Adopt a pet. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. Make a break from old addict buddies.
Yoga and meditation are excellent ways to bust stress and find balance.


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