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Be aware of the flu! 11 tips to stay healthy and safe.

shriram | 19th January 2015 | Health And Spiritual
Be aware of the flu! 11 tips to stay healthy and safe.

    1. Curb your enthusiasm. Whether it's flu or a common cold, we pass it along through human contact. So rein yourself in when you feel like hugging and kissing your family and friends, no matter how happy you are to see them.
2. Replace shaking hands with a pat on the shoulder or, better still, an enthusiastic wave. Then put your hands in your pockets.
3. Carry copious amounts of hand sanitizer and use it. Offer it to others when you are at a restaurant or a meeting.
4. If someone gives you a sloppy kiss on the cheek, or anywhere else, wash it off as soon as you can without offending the other person. Get yourself to a restroom, fast.
5. Don't go to parties, or even to work, if you are feeling any flu-like symptoms. Consider this payback for all the times when we tried and failed to skip school as children by telling our parents that we were "sick." Isn't it ironic that once we grow up we somehow think we have to be half dead before we stay home?
6. Cancel parties and meetings, if you have any suspicion that bringing a large group of people together can be a health risk.
7. If you are travelling by air, see whether the airline policy allows for cancellation due to illness. Trip insurance might be a very good investment during flu season.
8. Should you have allergies that masquerade as cold orflu symptoms, be sure to put others at ease by telling them that your sneezes are not contagious.
9. Think birthday cupcakes instead of birthday cakes. Everybody gets to blow out a candle, and nobody spreads germs.
10. Remember that it's more important than ever - and it's simply good manners - to keep ourselves healthy so that we can both set an example and not cause setbacks for anybody else.
11. Above all else, do not ask a flu sufferer whether he or she has gotten a flu shot this year. It will only compound the suffering.


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